“It’s over. Now what?”

You wake up each morning with a knot in your stomach, replaying the thoughts that flood your mind. “How did this happen? Am I not enough?” The pain feels unrelenting, and it’s hard to see the light at the end of the tunnel. You’re single…again.

Each day feels like an uphill battle. You know it wasn’t the right relationship for you and it hurts to have no one to connect with every day. You put on a brave face, but inside, you’re crying out for help. Your friends might say, “Just get over it,” but they don’t understand the depth of your heartache. You're yearning for something more—someone to help you sift through the emotional chaos.

Are you feeling stuck or still in shock?

You’re caught in a loop of overwhelming emotions, struggling to find your footing. Each day feels like a repeat of the last, where you go through the motions but never truly feel alive. You might be asking yourself, “When will I feel whole again?”

Imagine having someone by your side who truly understands what you’re going through. My 90-day coaching program is designed to guide you through this tough time, offering you personalized support and strategies to help you break free from the pain and rebuild your life. Together, we’ll create a roadmap to healing and renewal.

Are you ready to take the first step toward transforming your life? Schedule a call with me today, and let’s discuss how my coaching program can be the catalyst for your change. It’s time to reclaim your happiness!

I'm here to move you into the best chapter of your life.

Schedule a call with Morgan

This could be you…

Discover your inner strength

You’ll gain the confidence and resilience to overcome past hurts and embrace a brighter, more fulfilling future.

Attract meaningful relationships

Learn to cultivate self-love and clarity, allowing you to attract the healthy, loving relationships you desire and deserve.

Create a life you love

Transform your mindset and build a personalized action plan that empowers you to pursue your passions and live life to the fullest.

Invest in yourself and the results will flow:

You will feel a profound sense of self-assurance, empowering you to make choices that align with your values and desires. No longer held back by self-doubt, you’ll approach life with courage and conviction.

Experience a weight lifted off your shoulders as you let go of past hurts and emotional baggage. This newfound freedom will allow you to embrace the present and approach future relationships with an open heart.

Gain a clear vision of your goals and a roadmap to achieve them. With personalized strategies and support, you’ll feel focused and motivated to pursue the life you’ve always wanted.

As you cultivate self-love and understanding, you’ll attract healthier, more fulfilling relationships into your life. You’ll create meaningful connections that support your growth and happiness, enriching your overall well-being.

Are you ready to break free from the past? And step into the even better chapter of your life.

Schedule a call with morgan

A one of a kind coaching program that will empower you in so many ways. Ready to dive in?

In the Get Your Sparkle Back program, you will experience a profound transformation that goes beyond healing from your breakup. Imagine waking up each day feeling lighter and more optimistic, as you discover a renewed sense of joy and purpose in life. With personalized coaching, you’ll gain the tools to overcome past challenges, allowing you to embrace each moment with confidence and clarity.

As you progress through the program, you’ll notice a shift in every aspect of your life. Not only will you feel happier than ever, but you’ll also find yourself becoming fitter and more vibrant. By prioritizing self-care and wellness, you’ll increase your energy levels and improve your overall well-being, contributing to a more fulfilling and balanced life.

Professionally, you will uncover your true passions and gain the courage to pursue the career or business of your dreams. With the support of the coaching program, you’ll create a clear action plan that aligns with your goals, positioning you to thrive in an environment that inspires you.

Ultimately, the Get Your Sparkle Back program empowers you to create the lifestyle you’ve always desired. Whether it’s living in a place that brings you joy, fostering meaningful relationships, or finally chasing your dreams, you’ll step into a life that reflects your true self and fills your heart with happiness. Let’s embark on this journey together and transform your life!

Schedule a call with Morgan

Here's what's included:

Personalized 1:1 Coaching calls

Each participant will receive individualized coaching sessions tailored to her unique needs and goals. These one-on-one calls provide a safe space to discuss challenges, celebrate progress, and receive personalized guidance on nutrition, movement, and mindset.

Monthly live Group coaching calls

Join me for engaging monthly group coaching sessions where you can ask questions, share experiences, and gain insights from both myself and fellow participants. These interactive calls foster community and provide real-time support as we navigate our journeys together.

Exclusive Community space online

Connect with like-minded women in a dedicated online community designed for open conversation and support. This platform allows you to share resources, ask questions, and celebrate victories without the distractions of traditional social media, creating a focused and encouraging environment.

Online course material

Each week, you'll dive into engaging modules that cover essential topics, from mindset shifts that set the stage for transformation to practical nutrition and movement strategies tailored to your needs. The comprehensive course material beautifully complements your personalized 1:1 coaching calls.

Obsessed with my clients

sarah, Minnesota

"She pushed me in ways I hadn't been pushed before, but did so gracefully. She gives such a level of care that makes you feel ultimately loved. I can't say that I actually truly loved myself and who I am until I met Morgan."

theresa, Minnesota

"Her life experiences give her a unique perspective that others truly benefit from. Morgan’s openness, honesty, and personality draw others in and make them feel welcome. She helped open my eyes on a couple things that have helped me grow and become a better individual."

gretchen, minnesota

"Morgan has amazing insight, wisdom and vision far beyond her years. Many of these gifts show up in her role as pied piper of a diverse group of women. Not many women can lead women, much all kinds of women of many different ages."

This is for you if:

You’re Tired of Feeling Invisible. This program is for you if you're ready to reclaim your self-worth and embrace your unique identity, stepping out of the shadows and into the spotlight of your own life.

You Want to Break Free from Restrictive Diets. This program is for you if you’re frustrated with fad diets and want to discover a sustainable approach to nutrition that allows you to enjoy food while feeling confident in your choices.

You’re Seeking a Supportive Community. This program is for you if you long for connection with like-minded women who understand your journey, providing encouragement and camaraderie as you navigate the changes in your life.

You’re Ready to Embrace Aging with Confidence. This program is for you if you want to shift your perspective on aging, learning to appreciate the beauty and wisdom that come with each stage of life while feeling empowered to take control of your health and happiness.

This isn’t for you if:

You Follow a Strict Vegan or Vegetarian Diet. This program isn’t for you if you adhere to a strictly vegan or vegetarian lifestyle, as we prioritize protein-rich nutrition to support your health and fitness goals.

You’re Not Committed to Consistency. This program isn’t for you if you’re not ready to commit to a consistent routine of movement and self-care, as transformation requires dedication and a willingness to embrace change.

You Resist Personal Growth and Development. This program isn’t for you if you’re not open to exploring personal development and growth, as our journey together involves self-reflection and a desire to evolve.

You Prefer Quick Fixes Over Sustainable Change. This program isn’t for you if you’re looking for a quick fix or a magic solution, as we focus on long-term, sustainable strategies that foster real and lasting transformation.

Ready to love the body you’re in? I can help! We’ll get you feeling better than you did in your 20’s or 30’s in 90-days.

Schedule a call with Morgan

Here's what you'll get and how this program works.

Personalized Guidance + support

Through individualized one-on-one coaching calls, you’ll receive tailored guidance that addresses your unique challenges and goals, helping you build confidence and embrace your body’s evolution with clarity and purpose.

Empowered Nutrition + Movement Plan

You’ll gain customized nutrition and movement strategies designed to fit your lifestyle, allowing you to nourish your body and engage in enjoyable activities that promote energy and vitality—no restrictive diets or overwhelming workouts here!

community connection + monthly group coaching

Join our exclusive online community where you can connect with like-minded women, share experiences, and celebrate victories. Participate in monthly group coaching calls for real-time support, encouragement, and inspiration as you navigate your transformative journey together.

Schedule a call with Morgan

Select the plan that works for you:

Pay In Full

ONE-TIME PAYMENT

$2500

You will receive:

Individualized one-on-one coaching calls
Customized nutrition and movement strategies designed to fit your lifestyle.
Access to an exclusive online community where you can connect with like-minded women.

BONUS

Save $500! By choosing this option, you'll not only enjoy a significant savings but also receive my exclusive bonus: Morgan's 5 Daily Practices to Boost Your Body Confidence. This resource will provide you with actionable steps to help you feel more powerful and assured.

pay in full!

Payment Plan

3 MONTHLY PAYMENTS OF

$1000

You will receive:

Individualized one-on-one coaching calls
Customized nutrition and movement strategies designed to fit your lifestyle.
Access to an exclusive online community where you can connect with like-minded women.

set up payment plan

Need help choosing a plan? I got you.
Contact me today and I'll get back to you asap!

Pay in full today and get my 15-minute video training for free!

Sign up with our Pay In Full option today and get my special video training free! Easy, quick, actionable practices:

Feel powerful
Create consistency
Clear out anxiety or self-doubt
Gain insight

pay now

Frequently Asked Questions

In our one-on-one coaching calls, you can expect personalized attention focused on your unique goals and challenges. We’ll dive deep into your concerns, celebrate your progress, and develop actionable strategies to help you feel empowered and confident in your journey.
Your nutrition and movement plans will be customized to fit your individual preferences, schedule, and goals. We’ll work together to identify what works best for you, ensuring that you can easily integrate these strategies into your daily life without feeling overwhelmed.
Don’t worry! All live coaching calls will be recorded, so you can catch up at your convenience. You’ll still have access to the community and resources shared during the session, ensuring you don’t miss out on any valuable insights.

Our exclusive online community will be hosted on an online platform, providing a supportive space for you to connect with like-minded women. You can share experiences, ask questions, and celebrate milestones, fostering a sense of camaraderie and encouragement throughout the program.
Absolutely! This program is designed for women at all levels of fitness and nutrition knowledge. Whether you're just starting out or looking to refine your existing routine, I’ll provide the guidance and support you need to achieve your goals.
Your health and well-being are my top priorities. If you have specific dietary restrictions or health concerns, we’ll address them during our coaching calls to create a plan that aligns with your needs and promotes your overall wellness.

have any other questions?
contact me and I'll be happy to answer.

Meet your body confidence coach, Morgan Barkus

founder of the confidence stage

I started dancing so I could go to graduate school full-time and pay my bills working part-time. Turned out I liked the work. I appreciated the solidarity of the women. We worked hard, supported and encouraged each other, and embraced our uniqueness.

I’ve long since retired from performing on stage and have flourished in this stage of my life. I feel more confident, fit, and grateful than ever, and it wasn’t without a plan, consistency, and celebration of what is.

The Confidence Stage encapsulates the idea of life as a performance where women take center stage, embracing their unique beauty and strength at every stage of life. I’m encouraging you to step into your confidence, own your presence, and feel fabulous as you navigate the different phases of life.

schedule a call with morgan