STOP hating your reflection.
Every time you look in the mirror, you feel a wave of self-loathing wash over you—“What happened to me?” you ask, as you scrutinize your face and body, tormented by the signs of aging.
The reflection staring back feels like a constant reminder of everything you wish you could change, leaving you feeling invisible and frustrated.
“I can’t stand how I look,” you think, wondering if you’ll ever feel like the vibrant woman you used to be.
In the "Stop Hating Your Reflection: Shape Up and Shine in 90 Days" program, we’ll tackle those negative thoughts head-on, guiding you toward a profound mindset shift that embraces your beauty at every age.
Together, we’ll unlock your confidence, reshape your relationship with your body, and help you discover a reflection you can truly celebrate.
Does any of this sound familiar to you?
You've been trapped in a cycle of self-doubt and frustration with your body, feeling like time is slipping away.
It's time to break free and reclaim your confidence, not just in your appearance but in your entire life. In the "Stop Hating Your Reflection: Shape Up and Shine in 90 Days" program you'll embark on a 90-day journey to unlock a new mindset, build a healthier relationship with food and exercise, and discover what truly makes you feel empowered.
You'll learn to let go of societal pressure and focus on what uplifts you, building a supportive community along the way. By the end, you'll be walking in power, with a renewed sense of purpose and a body you love.
I'm here to tell you it doesn't have to be that way.
This could be you…
feeling worthy and confident in your body
Celebrate what you see in the mirror. Even those huge hotel bathroom mirrors! Feel sexy and secure in your body.
Eating what you want and enjoying your workouts
You’ll discover what to eat and how to move your body in a way that gets the results you want. Feel motivated and fit.
Loving your female friendships
A supportive community makes your transformation more enjoyable and impactful. Your results are more likely too!
Let yourself commit and feel confident in:
Making empowered choices around food and movement, relieving the frustration of restrictive diets and helping you enjoy a healthier, more energized life.
Showcasing your individuality, allowing you to shed the pressures of societal expectations and wear what makes you feel vibrant and beautiful.
Recognizing your inherent value, freeing you from the insecurity and self-doubt that have kept you from embracing your true self.
Cultivating meaningful friendships with like-minded women, alleviating feelings of isolation and creating a supportive community that celebrates you.
Ready to love what you see in the mirror? Let me help you. We can do it in 90-days.
A one of a kind coaching program that will empower you in so many ways. Ready to dive in?
What sets the "Stop Hating Your Reflection: Shape Up and Shine in 90 Days" program apart is its holistic approach that goes beyond just physical transformations—it's about empowering you to reclaim your confidence and joy in life.
This program isn’t a one-size-fits-all solution; it’s tailored specifically for women navigating the challenges of midlife, addressing everything from mindset shifts to nutrition and movement practices that resonate with your unique needs.
With personalized coaching and a supportive community, you’ll have the guidance and accountability to break free from negative self-perceptions and embrace your age with pride. You’ll learn to prioritize what truly matters, focusing on strength, flexibility, and self-love instead of societal expectations.
Don’t wait any longer to invest in yourself—this is your moment to step into your power and shine!
Here's what's included:
Personalized 1:1 Coaching calls
Each participant will receive individualized coaching sessions tailored to her unique needs and goals. These one-on-one calls provide a safe space to discuss challenges, celebrate progress, and receive personalized guidance on nutrition, movement, and mindset.
Monthly live Group coaching calls
Join me for engaging monthly group coaching sessions where you can ask questions, share experiences, and gain insights from both myself and fellow participants. These interactive calls foster community and provide real-time support as we navigate our journeys together.
Exclusive Community space online
Connect with like-minded women in a dedicated online community designed for open conversation and support. This platform allows you to share resources, ask questions, and celebrate victories without the distractions of traditional social media, creating a focused and encouraging environment.
Online course material
Each week, you'll dive into engaging modules that cover essential topics, from mindset shifts that set the stage for transformation to practical nutrition and movement strategies tailored to your needs. The comprehensive course material beautifully complements your personalized 1:1 coaching calls.
Obsessed with my clients
sarah, Minnesota
"She pushed me in ways I hadn't been pushed before, but did so gracefully. She gives such a level of care that makes you feel ultimately loved. I can't say that I actually truly loved myself and who I am until I met Morgan."
theresa, Minnesota
"Her life experiences give her a unique perspective that others truly benefit from. Morgan’s openness, honesty, and personality draw others in and make them feel welcome. She helped open my eyes on a couple things that have helped me grow and become a better individual."
gretchen, minnesota
"Morgan has amazing insight, wisdom and vision far beyond her years. Many of these gifts show up in her role as pied piper of a diverse group of women. Not many women can lead women, much all kinds of women of many different ages."
This is for you if:
You’re Tired of Feeling Invisible. This program is for you if you're ready to reclaim your self-worth and embrace your unique identity, stepping out of the shadows and into the spotlight of your own life.
You Want to Break Free from Restrictive Diets. This program is for you if you’re frustrated with fad diets and want to discover a sustainable approach to nutrition that allows you to enjoy food while feeling confident in your choices.
You’re Seeking a Supportive Community. This program is for you if you long for connection with like-minded women who understand your journey, providing encouragement and camaraderie as you navigate the changes in your life.
You’re Ready to Embrace Aging with Confidence. This program is for you if you want to shift your perspective on aging, learning to appreciate the beauty and wisdom that come with each stage of life while feeling empowered to take control of your health and happiness.
This isn’t for you if:
You Follow a Strict Vegan or Vegetarian Diet. This program isn’t for you if you adhere to a strictly vegan or vegetarian lifestyle, as we prioritize protein-rich nutrition to support your health and fitness goals.
You’re Not Committed to Consistency. This program isn’t for you if you’re not ready to commit to a consistent routine of movement and self-care, as transformation requires dedication and a willingness to embrace change.
You Resist Personal Growth and Development. This program isn’t for you if you’re not open to exploring personal development and growth, as our journey together involves self-reflection and a desire to evolve.
You Prefer Quick Fixes Over Sustainable Change. This program isn’t for you if you’re looking for a quick fix or a magic solution, as we focus on long-term, sustainable strategies that foster real and lasting transformation.
Ready to love the body you’re in? I can help! We’ll get you feeling better than you did in your 20’s or 30’s in 90-days.
Here's what you'll get and how this program works.
Personalized Guidance + support
Through individualized one-on-one coaching calls, you’ll receive tailored guidance that addresses your unique challenges and goals, helping you build confidence and embrace your body’s evolution with clarity and purpose.
Empowered Nutrition + Movement Plan
You’ll gain customized nutrition and movement strategies designed to fit your lifestyle, allowing you to nourish your body and engage in enjoyable activities that promote energy and vitality—no restrictive diets or overwhelming workouts here!
community connection + monthly group coaching
Join our exclusive online community where you can connect with like-minded women, share experiences, and celebrate victories. Participate in monthly group coaching calls for real-time support, encouragement, and inspiration as you navigate your transformative journey together.
Select the plan that works for you:
Pay In Full
ONE-TIME PAYMENT
$2500
You will receive:
Individualized one-on-one coaching calls
Customized nutrition and movement strategies designed to fit your lifestyle.
Access to an exclusive online community where you can connect with like-minded women.
*BONUS*
Save $500! By choosing this option, you'll not only enjoy a significant savings but also receive my exclusive bonus: Morgan's 5 Daily Practices to Boost Your Body Confidence. This resource will provide you with actionable steps to help you feel more powerful and assured.
Payment Plan
3 MONTHLY PAYMENTS OF
$1000
You will receive:
Individualized one-on-one coaching calls
Customized nutrition and movement strategies designed to fit your lifestyle.
Access to an exclusive online community where you can connect with like-minded women.
Need help choosing a plan? I got you.
Contact me today and I'll get back to you asap!
Pay in full today and get my 15-minute video training for free!
Sign up with our Pay In Full option today and get my special video training free! Easy, quick, actionable practices:
Feel powerful
Create consistency
Clear out anxiety or self-doubt
Gain insight
Frequently Asked Questions
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In our one-on-one coaching calls, you can expect personalized attention focused on your unique goals and challenges. We’ll dive deep into your concerns, celebrate your progress, and develop actionable strategies to help you feel empowered and confident in your journey.
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Your nutrition and movement plans will be customized to fit your individual preferences, schedule, and goals. We’ll work together to identify what works best for you, ensuring that you can easily integrate these strategies into your daily life without feeling overwhelmed.
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Don’t worry! All live coaching calls will be recorded, so you can catch up at your convenience. You’ll still have access to the community and resources shared during the session, ensuring you don’t miss out on any valuable insights.
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Our exclusive online community will be hosted on an online platform, providing a supportive space for you to connect with like-minded women. You can share experiences, ask questions, and celebrate milestones, fostering a sense of camaraderie and encouragement throughout the program.
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Absolutely! This program is designed for women at all levels of fitness and nutrition knowledge. Whether you're just starting out or looking to refine your existing routine, I’ll provide the guidance and support you need to achieve your goals.
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Your health and well-being are my top priorities. If you have specific dietary restrictions or health concerns, we’ll address them during our coaching calls to create a plan that aligns with your needs and promotes your overall wellness.
have any other questions?
contact me and I'll be happy to answer.
Meet your body confidence coach, Morgan Barkus
founder of the confidence stage
I started dancing so I could go to graduate school full-time and pay my bills working part-time. Turned out I liked the work. I appreciated the solidarity of the women. We worked hard, supported and encouraged each other, and embraced our uniqueness.
I’ve long since retired from performing on stage and have flourished in this stage of my life. I feel more confident, fit, and grateful than ever, and it wasn’t without a plan, consistency, and celebration of what is.
The Confidence Stage encapsulates the idea of life as a performance where women take center stage, embracing their unique beauty and strength at every stage of life. I’m encouraging you to step into your confidence, own your presence, and feel fabulous as you navigate the different phases of life.
Select the plan that works for you:
Pay In Full
ONE-TIME PAYMENT
$2500
You will receive:
Individualized one-on-one coaching calls
Customized nutrition and movement strategies designed to fit your lifestyle.
Access to an exclusive online community where you can connect with like-minded women.
*BONUS*
Save $500! By choosing this option, you'll not only enjoy a significant savings but also receive my exclusive bonus: Morgan's 5 Daily Practices to Boost Your Body Confidence. This resource will provide you with actionable steps to help you feel more powerful and assured.
Payment Plan
3 MONTHLY PAYMENTS OF
$1000
You will receive:
Individualized one-on-one coaching calls
Customized nutrition and movement strategies designed to fit your lifestyle.
Access to an exclusive online community where you can connect with like-minded women.
Not sure which plan is best for you? It’s all good.
Contact me today and we’ll figure it out together!
Still unsure how this 90-Day Coaching Program works?
I understand that committing to a coaching program is a big decision, and it's completely normal to have questions. I’m here to help you feel confident in your choice! If you're unsure about how this program can fit into your life or have specific concerns, please don’t hesitate to reach out. I’d be happy to chat and provide any additional information you need to determine if this transformative journey is right for you.